Peanut Putter Power Smoothie

Chef Toni Sakaguchi from the Culinary Institute of America shares a recipe for athletes to stay fueled with this delicious Peanut Butter Protein Power Smoothie. Peanut butter aids athlete recovery by providing a combination of protein, good fats, and other essential nutrients that help repair muscle damage, replenish energy stores, and reduce inflammation. Specifically, the protein content supports muscle repair and growth, while the good fats offer sustained energy and contribute to reducing inflammation and muscle soreness. Find the video, recipe, and printable recipe PDF below! 

 
Peanut Putter Power Smoothie
 

Yield: 2 portions

Ingredients


4 Tbsp. peanut protein powder
2 Tbsp. cocoa powder
2 bananas, ripe, peeled, sliced, frozen, approximately 8 oz.
¼ cup peanut butter
¼ tsp. vanilla extract
2 cups oat or non-dairy milk, chilled well
1 cup crushed ice

Method

  1. Combine the peanut protein powder and cocoa powder in a small bowl. Stir to combine.

  2. Place the bananas, peanut butter, vanilla, peanut and cocoa powder mix, and oat milk in a blender.

  3. Blend until smooth.

  4. Add ice and blend until smooth.

     

    Note: Use extra ripe bananas.

This recipe and video were produced by The Culinary Institute of America as an industry service,
thanks to the sponsorship and support of National Peanut Board.